Goals, shmoals-goal setting doesn’t work but this does…

2017 is ready to rock.  It's official. Have you decided that this year is going to be different? better? totally knock your socks off? It's easy to set goals in January and, as a personal trainer and health coach, I've taken hundreds of people through lifestyle modification programs.  So I know what I'm telling you … Continue reading Goals, shmoals-goal setting doesn’t work but this does…