inspiration

A quantum sling shot

I had the privilege of having a life shift last year, and an opportunity to write about it in a REAL book! (imagine how delightful that is to this part-time blogger!!!)  You can check out the book on Amazon here.  It is a BEST-SELLER in 8 categories!!!  If you live in Cincinnati, we are having… Continue reading A quantum sling shot

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inspiration

My book is launching today!

As a writer, sharing deep thoughts, workouts, even recipes can be a little unnerving.  I mean, what if you don't like it?????? Well, from now on, I don't really give a shit.  At least, not as much as I used to... As writers we want to share what we think is important, insightful, and what… Continue reading My book is launching today!

inspiration

A book for our time, written over 100 years ago

  As Americans continue to be consumed with politics, I've been reading.  The first book I read this new year of 2017 piggy backs on so much of what we need to hear right now. As A Man Thinketh is not a story.  Its a little book, only 77 pages.  It is comprised of 7… Continue reading A book for our time, written over 100 years ago

inspiration

Goals, shmoals-goal setting doesn’t work but this does…

2017 is ready to rock.  It's official. Have you decided that this year is going to be different? better? totally knock your socks off? It's easy to set goals in January and, as a personal trainer and health coach, I've taken hundreds of people through lifestyle modification programs.  So I know what I'm telling you… Continue reading Goals, shmoals-goal setting doesn’t work but this does…