Yummy delicious cholately brownies raw, vegan, gluten-free!!

I know this blog has NOT been about food, but sometimes you just have to beer off the path to share something that is so easy and delectable that it’s criminal NOt to share!!! And that would be these…. Even the sun came out to shine on these brownies!!!  Ok, so I’m not the best…

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A quantum sling shot

I had the privilege of having a life shift last year, and an opportunity to write about it in a REAL book! (imagine how delightful that is to this part-time blogger!!!)  You can check out the book on Amazon here.  It is a BEST-SELLER in 8 categories!!!  If you live in Cincinnati, we are having…

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Letting it just BE

As the clock turned to 10:10 I realized I needed to get my butt out the door or else I was not going to get anything done today.  Before I headed to the gym, I wanted to add a couple of songs to my playlist.  I used my Happy Playlist the other day at the…

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My book is launching today!

As a writer, sharing deep thoughts, workouts, even recipes can be a little unnerving.  I mean, what if you don’t like it?????? Well, from now on, I don’t really give a shit.  At least, not as much as I used to… As writers we want to share what we think is important, insightful, and what…

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A book for our time, written over 100 years ago

  As Americans continue to be consumed with politics, I’ve been reading.  The first book I read this new year of 2017 piggy backs on so much of what we need to hear right now. As A Man Thinketh is not a story.  Its a little book, only 77 pages.  It is comprised of 7…

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Goals, shmoals-goal setting doesn't work but this does…

2017 is ready to rock.  It’s official. Have you decided that this year is going to be different? better? totally knock your socks off? It’s easy to set goals in January and, as a personal trainer and health coach, I’ve taken hundreds of people through lifestyle modification programs.  So I know what I’m telling you…

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day 3 observation and growth moment

We just got back from a quick trip to the grocery store.  What happened there and my thought process (and subsequent moment of growth as a human) is so profound–at least to me–that I need to share it as my day 3 of appreciation. This story goes so well with the inspiration for this seven…

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day 2 rampage of appreciation

ooohhh!  I almost already fell off this train!  wow! how one little thing can throw me completely off my happy-go-lucky self that I have been working on. I reeeeeally need this today so here it goes: I appreciate being on this planet! I appreciate the opportunity to learn and share and grow.  I appreciate contrast…

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day 1 of gratitude rampage

For then next seven days, I am going to post a rampage of gratitude and good things.  This is mostly for my own mental health, but I hope that in sharing this personal experience others will find value.  I’ve started doing this randomly and it really helps me feel good! You may not completely understand…

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keeping it real

I know I have been MIA.  It’s not that I haven’t been thinking of you.  I have so many thoughts to share, but it’s me.  I have some hang ups and they are preventing me from being able to share openly.  Even though this is my blog and I should be able to say whatever the…

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